by Dave Bonollo | Jan 3, 2016 | Fitness
Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer series is all about peak or competition weeks. So I can avoid writing peak and competition weeks throughout this post, I’ll just refer to these last 3 weeks as...
by Dave Bonollo | Oct 5, 2015 | Fitness
Who doesn’t love the biceps? A nice pair of biceps seems to be the all access key when going out on the weekend. When I’m at the gym on a Friday or Saturday and see everyone hitting arms to get a good weekend pump, I always have this scenario playing in my head...
