by Dave Bonollo | Nov 27, 2016 | Diet
One slip up at lunch doesn’t mean you need to go off the rails for the rest of the week. This is how you can slip up and still stick to your diet. As I write this I’m in an intense staring contest with a giant bowl of Halloween candy. Butterfingers, Snickers...
by Dave Bonollo | Feb 14, 2016 | Diet
If you’ve ever been on a diet you know that cheat meals are a God send. There is nothing like that first bite of a greasy pizza after a week of lean meats and vegetables. Any good, sustainable diet factors a cheat meal or cheat day in. Will power can only go so far....