by Dave Bonollo | Jan 3, 2016 | Fitness
Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer series is all about peak or competition weeks. So I can avoid writing peak and competition weeks throughout this post, I’ll just refer to these last 3 weeks as...
by Dave Bonollo | Aug 24, 2015 | Fitness
The bench press. The litmus test for strength. Why this is, I’m not 100% sure. To me the deadlift is the litmus test for strength due to the muscles recruited and the amount of weight per lift but who is asking me? All I get is “What’cu bench?” Since so many people...
