by Dave Bonollo | Mar 12, 2017 | Diet
We have a problem. Alcohol is delicious. And being so damn delicious there is only one thing that could mean. It doesn’t fit into our new goals for fat loss. Just like cookies, pizza and endless bowls of pasta, we are just going to have wave bye-bye to...
by Dave Bonollo | Jan 15, 2017 | Diet
Dieting sucks. While trying to better your health you start to notice all the stuff you can’t do. No going out to eat. No hanging out with friends. And its blasphemy if you want to even sniff a beer. No wonder people can’t stick to eating healthy. ...
by Dave Bonollo | Aug 28, 2016 | Goals
Who thought kicking ass in beer pong was a metaphor to accomplish health, fitness and life goals? I was recently listening to The Order of Man podcast where they were interviewing the founder of Nerd Fitness, Steve Kamb (side note: I am a huge fan of his). Nerd...
by Dave Bonollo | Apr 17, 2016 | Diet
What do New Year’s day and my entire college career have in common? Massive hangovers causing me to watch Netflix marathons of shows I don’t even like. New Year’s day 2016 saw me deadlift (had to keep the streak alive) and proceed to not move from the couch...
