by Dave Bonollo | Dec 27, 2015 | Fitness
I hope Santa was good to everyone this year. My gift for you is coming in the form of part 4 of the Who needs a Personal Trainer series. This week we are talking about lifting heavy objects and putting them down or Strength Training if you prefer. In doing...
by Dave Bonollo | Dec 20, 2015 | Fitness
Who needs a Personal Trainer? Part 2: Hypertrophy for dummies Part 3 of the Who needs a Personal Trainer series is going to shed some light on what 90% of the people that goes to the gym do and how you can avoid their pitfalls. Welcome to the most popular and...
by Dave Bonollo | Dec 13, 2015 | Fitness
You Mr. Burgundy are a physical specimen. Welcome to Who Needs a Personal Trainer Part 2. This week we are diving into endurance training or the “toning range”. Ron Burgundy is at the extreme of the toning range but you get the point. I’m also not talking...
by Dave Bonollo | Aug 17, 2015 | Fitness
A little disclaimer before we start, this article is slightly different than the content I have been producing, trying something a little different with some long form content rather than the short typical Internet articles. I’d love to hear feedback on which is...
by Dave Bonollo | Aug 10, 2015 | Fitness
Merriam Webster defines exercise as physical activity that is done in order to become stronger and healthier. So many people equate exercise with lifting weights and other physical things they find boring. This negative outlook doesn’t inspire people to change their...
