by Dave Bonollo | Sep 7, 2015 | Fitness
Going out to eat when you’re trying to eat healthy is like trying to walk through a calorie minefield. Restaurants tend to cook with fat, add ridiculous amounts of sodium all to make the food taste good. Yes it’s good for business when you have customers coming back,...
by Dave Bonollo | Aug 31, 2015 | Fitness
Protein and weightlifting almost go hand in hand today. I think people understand that in order to increase muscle you need 2 things: weights and protein. Weights to overload the muscles and create little tears and then the protein to come in and repair the...
by Dave Bonollo | Aug 24, 2015 | Fitness
The bench press. The litmus test for strength. Why this is, I’m not 100% sure. To me the deadlift is the litmus test for strength due to the muscles recruited and the amount of weight per lift but who is asking me? All I get is “What’cu bench?” Since so many people...
by Dave Bonollo | Aug 17, 2015 | Fitness
A little disclaimer before we start, this article is slightly different than the content I have been producing, trying something a little different with some long form content rather than the short typical Internet articles. I’d love to hear feedback on which is...
by Dave Bonollo | Aug 10, 2015 | Fitness
Merriam Webster defines exercise as physical activity that is done in order to become stronger and healthier. So many people equate exercise with lifting weights and other physical things they find boring. This negative outlook doesn’t inspire people to change their...
