by Dave Bonollo | Dec 20, 2015 | Fitness
Who needs a Personal Trainer? Part 2: Hypertrophy for dummies Part 3 of the Who needs a Personal Trainer series is going to shed some light on what 90% of the people that goes to the gym do and how you can avoid their pitfalls. Welcome to the most popular and...
by Dave Bonollo | Dec 13, 2015 | Fitness
You Mr. Burgundy are a physical specimen. Welcome to Who Needs a Personal Trainer Part 2. This week we are diving into endurance training or the “toning range”. Ron Burgundy is at the extreme of the toning range but you get the point. I’m also not talking...
by Dave Bonollo | Dec 6, 2015 | Fitness
Why pay hundreds or thousands of dollars for someone to program your workouts? Wouldn’t you rather learn the information yourself, program your own workouts and save yourself lots of money? If you do, then I welcome you to part 1 of the 6 part series on getting...
by Dave Bonollo | Nov 29, 2015 | Fitness
Yes my day starts at 3:30am Monday through Friday. This is the same guy that used to play Madden until 4 am and sleep until noon daily. This is my schedule during the week: Wake up at 3:30, Take the dog out, Make breakfast, Mess around on the internet (fantasy...
by Dave Bonollo | Nov 15, 2015 | Fitness
Some of the biggest traveling days of the year are getting close which means it is time to start planning how you can stay fit while travelling or at least not lose those hard earned gainz. (Yes I know how to spell gains properly; I just find it more fun to...
