by Dave Bonollo | Apr 3, 2016 | Fitness
How often do you think about your pelvis? Yes, that bone structure that supports all the good stuff in your body like your no-no zone. How many have considered this to be the source of your back pain? Take into consideration your daily routine. Wake up, then sit down...
by Dave Bonollo | Mar 27, 2016 | Fitness
As a disclaimer, I am not a doctor nor do I play one on the internet. This is my first hand story of my microdiscectomy recovery sprinkled in with what helped me in hopes that it helps you. Use your best judgment and always err on the side of caution. As many of...
