by Dave Bonollo | Jan 3, 2016 | Fitness
Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer series is all about peak or competition weeks. So I can avoid writing peak and competition weeks throughout this post, I’ll just refer to these last 3 weeks as...
by Dave Bonollo | Dec 13, 2015 | Fitness
You Mr. Burgundy are a physical specimen. Welcome to Who Needs a Personal Trainer Part 2. This week we are diving into endurance training or the “toning range”. Ron Burgundy is at the extreme of the toning range but you get the point. I’m also not talking...
by Dave Bonollo | Dec 6, 2015 | Fitness
Why pay hundreds or thousands of dollars for someone to program your workouts? Wouldn’t you rather learn the information yourself, program your own workouts and save yourself lots of money? If you do, then I welcome you to part 1 of the 6 part series on getting...
