by Dave Bonollo | Oct 20, 2015 | Fitness
Everyone at some point in his or her lifting career hits what seems to be an unbreakable plateau. Stuck at the same weight on the bench press or they can’t put anymore size on and think of themselves as “hard gainers”. They’ve tried everything and then settle for...
by Dave Bonollo | Aug 3, 2015 | Fitness
I constantly see guys walking around the gym wearing weight belts like they just won the some title. Like if they are walking to get some water and just spontaneously burst out into a 500lb deadlift. Sometimes I think people use it to hold up their gym pants, which...
