by Dave Bonollo | Dec 26, 2016 | Goals
The collective jaws of everyone I know just dropped. Let me preface this before we go any further, I am not a Patriots fan. Even though I’ve lived no more than an hour from Foxborough/Gillette Stadium my entire life. The only reason I can come up with is...
by Dave Bonollo | Dec 22, 2016 | Muscle
Bad workouts are a dime a dozen. Don’t let it trip you up, here is how to salvage even the worst workout. How many times have you considered a workout to be a “bad” workout? Couldn’t lift as much as before? No energy? Having a hard time...
by Dave Bonollo | Dec 18, 2016 | Goals
2016 was a good year for me. By far my most productive. But then again comparing something to nothing looks like a lot. My first look back came in a Facebook post a year after back surgery. Apparently recovery was the kick in the ass I needed. I just wish...
by Dave Bonollo | Dec 11, 2016 | Goals
No one has had time since…well…the beginning of time. Truth is, it’s always been there, it’s just filled with useless stuff. Saying there is no time is just a cheap excuse to make ourselves feel better about not taking action. To be honest – it...
by Dave Bonollo | Dec 8, 2016 | Success Stories
I just realized this is my 100th post! I can’t think of a better way to celebrate being #100 than this one. I’d like you to meet Joe. I had the pleasure of talking to Joe a few days after Thanksgiving. He had sent me a message saying how he went from 334lbs...
