by Dave Bonollo | Jul 27, 2015 | Fitness
The top question from just about everyone is how to get a 6-pack. No one cares about the toned legs, the plate of armor chest or the calves that look like bull’s balls. It’s like if you have a 6 pack then you have made it in life and women will throw themselves at...
by Dave Bonollo | Jul 20, 2015 | Fitness
God love our way of life where more is better. More money, more food, more house, more reps and more weights. Why would I do only 3 sets when I can do 5 or 6 for 10 reps. More reps= more gainz bro. Why stop training when I have some gas in the tank, I should be...
by Dave Bonollo | Jul 13, 2015 | Diet
The things I’ve heard about creatine over the years has been somewhat comical. People might call it “Broscience” but the information I’ve heard is less than that. Putting it lightly, I’d say there opinions have as much creditability as the National Enquirer had about...
by Dave Bonollo | Jul 6, 2015 | Fitness
But I don’t want to get bulky and look like a man. I hear this so many times from women. My advice would then be, don’t drive because you will become a NASCAR driver. Seriously, the ego on these women thinking they can do something and be an automatic professional. I...
by Dave Bonollo | Jun 29, 2015 | Fitness
What is safer for children? Strength training or watching TV? Some might argue that watching TV is safer because the child isn’t moving and risking injury. However, studies show that strength training, when done under qualified supervision and appropriately sized...
