by Dave Bonollo | Apr 2, 2017 | Fitness
Want to work out but too busy to go to the gym? Maybe being creeped on by gym bros is not your thing. (You get used to it btw.) Maybe you aren’t a fan of wearing pants while working out. Whatever the casemay be, don’t give up hope on working out...
by Dave Bonollo | Mar 26, 2017 | Goals
There are roughly 600 million people on Instagram and another 320 million on Twitter. That’s a lot of freakin people. How do you decide who to follow? Well you have family, friends and that hot girl from college – these are all obvious. But...
by Dave Bonollo | Mar 19, 2017 | Fitness
WTF! I did everything right and my weight hasn’t moved in 2 weeks! I skipped Friday night pizza and nothing happened! What am I even doing this for?!?! We’ve all been there. The initial weight loss put us on cloud nine but now three weeks later it seems...
by Dave Bonollo | Mar 12, 2017 | Diet
We have a problem. Alcohol is delicious. And being so damn delicious there is only one thing that could mean. It doesn’t fit into our new goals for fat loss. Just like cookies, pizza and endless bowls of pasta, we are just going to have wave bye-bye to...
by Dave Bonollo | Mar 5, 2017 | Fitness
When is the last time you tried something new? I’m not talking about that new Mexican place that moved in by Target. I’m talking about trying to learn a new skill like a language, cooking or a new exercise? I bet you, like me, said yea in the heat of...
