by Dave Bonollo | Jan 15, 2017 | Diet
Dieting sucks. While trying to better your health you start to notice all the stuff you can’t do. No going out to eat. No hanging out with friends. And its blasphemy if you want to even sniff a beer. No wonder people can’t stick to eating healthy. ...
by Dave Bonollo | Jan 8, 2017 | Diet
With any industry there is always people trying to sell you snake oil. The fitness industry is no different. A lot of people are trying to scam you into buying supplements, buying their workouts or buying their “breakthrough” fitness equipment. They are preying on...
by Dave Bonollo | Jan 5, 2017 | Workout
Whenever you do something over and over eventually you hit that point when it starts to suck. The thing you used to love now has become more of a pain than a pleasure. When that thing is working out it makes you not want to get up before the roosters to do...
by Dave Bonollo | Jan 1, 2017 | Goals
I suck being on camera and I’m not the best with thinking on my feet. The only person I could probably beat in a rap battle is a guy in a coma – and that might even be a stretch. I’ve finally come to terms with the fact that I’ll never fulfill my dream of...
by Dave Bonollo | Dec 29, 2016 | Workout
If you’ve never been able to do one, an unassisted dip might seem like it will take forever to do one – if you even get there. Well I’m going to make that far off goal a little more approachable through the magic of progression. Not to be confused with the...
