by Dave Bonollo | Apr 12, 2019 | Fat Loss
If I were a betting man, I’d say were using the Google Machine to find out if there was a workout plan to build muscle and lose fat. Which is cool, because I have one of ya. If this is your first time through Aesthetic Physiques, I’m Dave. Hi. And like you, I was...
by Dave Bonollo | Jan 27, 2019 | Fat Loss
Week 1: Down 3 pounds. Hell yea, this is it! Week 2: Down 1 pound. Ok, a loss is a loss. Week 3: Nada. Hmmm. Week 4: Nada again. Fuck it my metabolism is broken. How can you go from a fat burning machine in Week 1 only to get crapola results in...
by Dave Bonollo | Apr 8, 2018 | Fat Loss
I’m a busy guy, how can I get abs? I don’t have all day to spend in the gym. I just got this new work project. My family is crazy busy. There’s a lot of confusion around getting abs. It can seem like the furthest thing from reality and something you have...
by Dave Bonollo | Dec 10, 2017 | Fat Loss
I know the key to fat loss, I just have to do more cardio. It makes sense, right? Fat loss is basically can you burn more than you consume? To maximize the calorie burn you have to do more. So put your running shoes on, get a good playlist and run in place until you...
by Dave Bonollo | Aug 20, 2017 | Fat Loss
Fat loss is a fickle beast. Sometimes you get lucky, but most of the time you want to smash the mirror into the toilet… Or maybe I just have anger issues. Some people claim it’s as easy as calorie in calorie out which is true…to a point. But...
by Dave Bonollo | Jun 11, 2017 | Fat Loss
Have you seen these videos on Facebook of people doing these crazy workouts? If you haven’t, look here and here. They’re ripped, more than likely really, really ridiculously good looking and they look bad-ass. But for most of us, this isn’t...
