by Dave Bonollo | Jul 16, 2017 | Fitness
Have you ever wanted to channel your inner Jean Claude Van Damme? I did and it was freakin’ awesome. Back in May, my friend Dave – us Dave’s run in packs – mentioned that I should try different types of exercise and write about them. I always say...
by Dave Bonollo | May 14, 2017 | Fitness
OMG WHAT IS WRONG WITH ME?!? WHY IS IT SO HARD TO GET STRONGER?!? I HATE WORKING OUT! These were the top three answers based on a poll of initial thoughts when progress stalls at the gym – aka hitting the infamous plateau. Keep in mind that this was a poll of...
by Dave Bonollo | Apr 2, 2017 | Fitness
Want to work out but too busy to go to the gym? Maybe being creeped on by gym bros is not your thing. (You get used to it btw.) Maybe you aren’t a fan of wearing pants while working out. Whatever the casemay be, don’t give up hope on working out...
by Dave Bonollo | Mar 19, 2017 | Fitness
WTF! I did everything right and my weight hasn’t moved in 2 weeks! I skipped Friday night pizza and nothing happened! What am I even doing this for?!?! We’ve all been there. The initial weight loss put us on cloud nine but now three weeks later it seems...
by Dave Bonollo | Mar 5, 2017 | Fitness
When is the last time you tried something new? I’m not talking about that new Mexican place that moved in by Target. I’m talking about trying to learn a new skill like a language, cooking or a new exercise? I bet you, like me, said yea in the heat of...
by Dave Bonollo | Jan 19, 2017 | Fitness
So you started hitting the gym and decided to buy a gym bag for your new habit. Unfortunately, that gym bag is only filled with the hopes of gainz right now. So what do you throw in there? The gym bag is our Batman utility belt. Depending where you are...
