by Dave Bonollo | Feb 14, 2016 | Diet
If you’ve ever been on a diet you know that cheat meals are a God send. There is nothing like that first bite of a greasy pizza after a week of lean meats and vegetables. Any good, sustainable diet factors a cheat meal or cheat day in. Will power can only go so far....
by Dave Bonollo | Jan 17, 2016 | Diet, Fitness
Think hanging out with friends and being on a diet are mutually exclusive? You obviously haven’t tried Intermittent Fasting (IF). There’s no debating that eating and social situations go hand in hand. Food brings people together. As we get older,...
by Dave Bonollo | Jan 10, 2016 | Fitness
Part 6 of the 6 part series on periodization introduces general physical preparedness (GPP). Like I explained the first post “Who needs a Personal Trainer?” GPP is in the last stage of the training macrocycle which is performed in the active rest weeks generally. What...
by Dave Bonollo | Jan 3, 2016 | Fitness
Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer series is all about peak or competition weeks. So I can avoid writing peak and competition weeks throughout this post, I’ll just refer to these last 3 weeks as...
by Dave Bonollo | Dec 27, 2015 | Fitness
I hope Santa was good to everyone this year. My gift for you is coming in the form of part 4 of the Who needs a Personal Trainer series. This week we are talking about lifting heavy objects and putting them down or Strength Training if you prefer. In doing...
