by Dave Bonollo | Nov 27, 2016 | Diet
One slip up at lunch doesn’t mean you need to go off the rails for the rest of the week. This is how you can slip up and still stick to your diet. As I write this I’m in an intense staring contest with a giant bowl of Halloween candy. Butterfingers, Snickers...
by Dave Bonollo | Oct 30, 2016 | Fat Loss
Avoiding food during the holidays is criminal. I’ll show you how to stuff your face and not your waist during the holiday season. The next 8 weeks are my favorite of the year. The mornings are peaceful, football teams are gearing up for the playoffs, the holiday...
by Dave Bonollo | Aug 21, 2016 | Fat Loss
Quick and easy ideas to keep you from sabotaging your diet when your too busy to eat. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in wearing the hottest gear this fall go here. My wife...
by Dave Bonollo | Jul 17, 2016 | Diet, Fat Loss
How do you change 60 years of bad eating habits? With results, simplicity and ease of use. Thankfully The Slow Carb Diet ™ crushes all three. Mar 3, 2016 text from Dad: “Just giving you an update on your oldest non paying client. Started at 223.4 lbs. ...
by Dave Bonollo | Jun 5, 2016 | Diet, Fat Loss
Now that you have your goals and motivation all mapped out it’s time to start tackling the keystone needed to lose weight, get abs or perform on a high level. No, not cocaine, it’s your diet. But where to start? How can you properly fit something into your macros...
