by Dave Bonollo | Jan 31, 2016 | Diet
There is a saying “Summer bodies are built in the winter”. For me that’s too long, let’s try to make summer bodies in the spring. Over the summer I came out with a post What’s the best diet for me? where I went over a couple of the most popular diets out there now...
by Dave Bonollo | Sep 14, 2015 | Fitness
In a fast paced world we all want equally fast results. The only problem is some results take time, such as altering your body’s norm. People will promise you that you can lose 20lb in a week or that you can drop 2 dress sizes by that wedding next week, but in all...
