by Dave Bonollo | Jul 31, 2016 | Fitness, Muscle
DOMS makes more people cry than The Notebook. I’ll give you 15 different ways to make getting off the toilet after leg day just a little easier. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re...
by Dave Bonollo | Dec 20, 2015 | Fitness
Who needs a Personal Trainer? Part 2: Hypertrophy for dummies Part 3 of the Who needs a Personal Trainer series is going to shed some light on what 90% of the people that goes to the gym do and how you can avoid their pitfalls. Welcome to the most popular and...
