by Dave Bonollo | Jan 19, 2017 | Fitness
So you started hitting the gym and decided to buy a gym bag for your new habit. Unfortunately, that gym bag is only filled with the hopes of gainz right now. So what do you throw in there? The gym bag is our Batman utility belt. Depending where you are...
by Dave Bonollo | Jun 19, 2016 | Fitness, Muscle
Don’t know where to start with building muscle? Here is the place. Everything you need to know plus a free workout to start you off. What’s the right workout for me? But I’m skinny and want to bulk up. I’m heavy and want to thin out. I’m a...
by Dave Bonollo | Feb 7, 2016 | Fitness
I am by no means a meathead, I don’t think. I incorporate actual research into my workouts and nutrition, not bro-science. I think of myself as an educated individual that takes my scientific background and applies it to the gym. I am a firm believer in the...
by Dave Bonollo | Jan 3, 2016 | Fitness
Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer series is all about peak or competition weeks. So I can avoid writing peak and competition weeks throughout this post, I’ll just refer to these last 3 weeks as...
by Dave Bonollo | Dec 27, 2015 | Fitness
I hope Santa was good to everyone this year. My gift for you is coming in the form of part 4 of the Who needs a Personal Trainer series. This week we are talking about lifting heavy objects and putting them down or Strength Training if you prefer. In doing...
