by Dave Bonollo | Dec 9, 2021 | Fitness
Key Points Good online personal trainers check all the boxes of ACCEOnline personal training is great if you are a busy parent with a constantly shifting scheduleNot so great if you are unmotivated This might seem like a completely biased self serving...
by Dave Bonollo | Jan 3, 2016 | Fitness
Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer series is all about peak or competition weeks. So I can avoid writing peak and competition weeks throughout this post, I’ll just refer to these last 3 weeks as...
by Dave Bonollo | Oct 5, 2015 | Fitness
Who doesn’t love the biceps? A nice pair of biceps seems to be the all access key when going out on the weekend. When I’m at the gym on a Friday or Saturday and see everyone hitting arms to get a good weekend pump, I always have this scenario playing in my head...
by Dave Bonollo | Jul 27, 2015 | Fitness
The top question from just about everyone is how to get a 6-pack. No one cares about the toned legs, the plate of armor chest or the calves that look like bull’s balls. It’s like if you have a 6 pack then you have made it in life and women will throw themselves at...
