by Dave Bonollo | May 14, 2017 | Fitness
OMG WHAT IS WRONG WITH ME?!? WHY IS IT SO HARD TO GET STRONGER?!? I HATE WORKING OUT! These were the top three answers based on a poll of initial thoughts when progress stalls at the gym – aka hitting the infamous plateau. Keep in mind that this was a poll of...
by Dave Bonollo | Jan 5, 2017 | Workout
Whenever you do something over and over eventually you hit that point when it starts to suck. The thing you used to love now has become more of a pain than a pleasure. When that thing is working out it makes you not want to get up before the roosters to do...
by Dave Bonollo | Sep 29, 2016 | Workout
Buck conventional wisdom about burning fat in the gym. Lift heavy, get lean, get abs. Ask 100 people how to burn fat in the gym and you’ll hear the same two answers – lots of cardio and do a lot of reps with light weight. Like the Ripped Strength post, I am...
by Dave Bonollo | Sep 15, 2016 | Workout
Cutting and lifting crazy volume go together like lamb and tuna fish. People that saw Big Daddy will get it, people who didn’t will think I’m retarded. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re...
by Dave Bonollo | Mar 20, 2016 | Fitness
See if you can pick out my top played artists and which ones are my 17 yr. old sister-in-law’s top played. Top Played Artists # 1 Top Played Artists # 2 If you guessed mine was #2 your right. A 17 yr. old girl is more rugged than I am. That’s cool with me...
