by Dave Bonollo | Jul 10, 2016 | Fitness, Muscle
The only workout plan you’ll stick with is the one you like. Why not have it your way and create your own workout plan easily. If anyone has been following me for a while (creep, just kidding please don’t stop; I love you), you’ll know I started out with this...
by Dave Bonollo | Jun 19, 2016 | Fitness, Muscle
Don’t know where to start with building muscle? Here is the place. Everything you need to know plus a free workout to start you off. What’s the right workout for me? But I’m skinny and want to bulk up. I’m heavy and want to thin out. I’m a...
by Dave Bonollo | Mar 20, 2016 | Fitness
See if you can pick out my top played artists and which ones are my 17 yr. old sister-in-law’s top played. Top Played Artists # 1 Top Played Artists # 2 If you guessed mine was #2 your right. A 17 yr. old girl is more rugged than I am. That’s cool with me...
by Dave Bonollo | Feb 7, 2016 | Fitness
I am by no means a meathead, I don’t think. I incorporate actual research into my workouts and nutrition, not bro-science. I think of myself as an educated individual that takes my scientific background and applies it to the gym. I am a firm believer in the...
by Dave Bonollo | Jan 10, 2016 | Fitness
Part 6 of the 6 part series on periodization introduces general physical preparedness (GPP). Like I explained the first post “Who needs a Personal Trainer?” GPP is in the last stage of the training macrocycle which is performed in the active rest weeks generally. What...
