by Dave Bonollo | Nov 13, 2016 | Fat Loss
Debunking the impossibility of spot fat reduction and how you can spot reduce your spare tire and thunder thighs. Growing up, I always saw those late night infomercials that would promise to improve my golf game, spot reduce fat and how I could have a full head...
by Dave Bonollo | Nov 10, 2016 | Workout
Getting sick sucks, but getting hurt after you’ve been sick for a week sucks more. Let me be your idiot and learn from my mistakes. Back when I thought I was invincible, I decided to go crazy squatting the week after I had the flu. Not my brightest idea. ...
by Dave Bonollo | Nov 6, 2016 | Fitness
Working out is tough when you constantly fight yourself. Here is how you can change your ways and become an exercise junkie. Sticking to an exercise routine is tough when starting out. It hurts, you sweat, it’s frustrating and my god the time – there is never...
by Dave Bonollo | Oct 30, 2016 | Fat Loss
Avoiding food during the holidays is criminal. I’ll show you how to stuff your face and not your waist during the holiday season. The next 8 weeks are my favorite of the year. The mornings are peaceful, football teams are gearing up for the playoffs, the holiday...
by Dave Bonollo | Oct 27, 2016 | Workout
Everybody knows what a pushup is, but do you know the different variations that will take those man-boobs to the next level? I’ll show you. Let’s do a little role play. You’re in prison for showing your we-we to your hot neighbor. Turns out she’s not into you that...
