by Dave Bonollo | Aug 28, 2016 | Goals
Who thought kicking ass in beer pong was a metaphor to accomplish health, fitness and life goals? I was recently listening to The Order of Man podcast where they were interviewing the founder of Nerd Fitness, Steve Kamb (side note: I am a huge fan of his). Nerd...
by Dave Bonollo | Aug 25, 2016 | Workout
Being totally transparent, I applied to write for Nerd Fitness and this was my application post. They were looking for more staff writers and I thought it would help me get street cred and help with my writing. I didn’t get it, and that’s a good thing....
by Dave Bonollo | Aug 21, 2016 | Fat Loss
Quick and easy ideas to keep you from sabotaging your diet when your too busy to eat. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in wearing the hottest gear this fall go here. My wife...
by Dave Bonollo | Aug 18, 2016 | Workout
Ladies this one is for you. This is a great 4 week HIIT workout for people looking to lose fat without endless bouts of cardio. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in supporting...
by Dave Bonollo | Aug 14, 2016 | Diet, Fat Loss
Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in wearing the hottest gear this fall and supporting a good cause go here. The simplest way to pick the best protein bar that will help you...
