by Dave Bonollo | Jun 5, 2016 | Diet, Fat Loss
Now that you have your goals and motivation all mapped out it’s time to start tackling the keystone needed to lose weight, get abs or perform on a high level. No, not cocaine, it’s your diet. But where to start? How can you properly fit something into your macros...
by Dave Bonollo | May 29, 2016 | Diet, Fat Loss, Fitness
You’ve decided you want to start to get in shape or getting rippling abs but where do you start? The logical place is the internet. Do a quick Google search for “Get in shape” and now you’re inundated with a million different ways to do it. From people...
by Dave Bonollo | May 22, 2016 | Diet, Fat Loss, Fitness
Still stuck in an endless loop of helplessness? Have you exhausted “all” the ways to get in shape, get abs or just lose weight? Does it seem like it will never happen for you? I think it’s time you start developing a muscle- your motivation muscle. Yes, the...
by Dave Bonollo | May 15, 2016 | Fitness
What Motivates You? How come you can’t lose weight and get into the best shape of your life today? You have all the know-how from reading books and websites but still you fail. Is it because your job is crazy stressful? Kids are taking up all your time? Do you have...
by Dave Bonollo | May 8, 2016 | Fitness
What’s the last thing you did everyday for 125 days? Prior to this, I would have probably said video games, but even that might have been a stretch. Which is why 125 days of deadlift everyday is an absolute shit I’ve gone through the full gambit of emotions from...
