by Dave Bonollo | May 1, 2016 | Diet, Fat Loss, Fitness
“What the f#ck is brown fat?” That was my initial reaction when I someone told me about this supposed “brown fat”. It turns out Brown fat is real, It is helpful in our struggle to lose those beer guts or muffin tops. The body has 2 different types of fat,...
by Dave Bonollo | Apr 24, 2016 | Diet, Fitness
Fish oil supplementation is not a new thing. It seems like everyone I talk to has taken a fish oil supplement at least once in their life because of a) their doctor told them to or b) someone else was doing it. (While I don’t condone either option without a...
by Dave Bonollo | Apr 17, 2016 | Diet
What do New Year’s day and my entire college career have in common? Massive hangovers causing me to watch Netflix marathons of shows I don’t even like. New Year’s day 2016 saw me deadlift (had to keep the streak alive) and proceed to not move from the couch...
by Dave Bonollo | Apr 10, 2016 | Diet, Fitness
For the longest time I was never a big fan of branched chain amino acids (BCAAs). I had always gotten my fill of protein and BCAAs through food and the thought of adding extra BCAAs seemed like a waste of money and a scam. I had the holier-than-thou mindset and...
by Dave Bonollo | Apr 3, 2016 | Fitness
How often do you think about your pelvis? Yes, that bone structure that supports all the good stuff in your body like your no-no zone. How many have considered this to be the source of your back pain? Take into consideration your daily routine. Wake up, then sit down...
