by Dave Bonollo | Feb 28, 2016 | Fat Loss, Fitness
What is the easiest way to achieve your goals? What way to most people choose? In our “I need results yesterday” society most people attack their goals head-on and flip their world on it’s head hoping to achieve the goals faster. The result? Failure. And why...
by Dave Bonollo | Feb 21, 2016 | Diet
How many people read the nutrition label? I mean really read it and understand it. Or do you glaze over it and let the label advertising fill in the blanks with words like “healthy”, “reduced fat” or “made with whole grains”. You’d be surprised how many...
by Dave Bonollo | Feb 14, 2016 | Diet
If you’ve ever been on a diet you know that cheat meals are a God send. There is nothing like that first bite of a greasy pizza after a week of lean meats and vegetables. Any good, sustainable diet factors a cheat meal or cheat day in. Will power can only go so far....
by Dave Bonollo | Feb 7, 2016 | Fitness
I am by no means a meathead, I don’t think. I incorporate actual research into my workouts and nutrition, not bro-science. I think of myself as an educated individual that takes my scientific background and applies it to the gym. I am a firm believer in the...
by Dave Bonollo | Jan 31, 2016 | Diet
There is a saying “Summer bodies are built in the winter”. For me that’s too long, let’s try to make summer bodies in the spring. Over the summer I came out with a post What’s the best diet for me? where I went over a couple of the most popular diets out there now...
