by Dave Bonollo | Feb 26, 2017 | Workout
Way back in 2014, more specifically March 13th 2014, I herniated my disc (L4-L5) for the 4th time that year. Yes, you read that right; four freaking times! This was also two days before my first bodybuilding show. After two months of drop foot, popping...
by Dave Bonollo | Feb 23, 2017 | Fat Loss
Winter is wrapping up and the warm weather is around the corner. That means before you know it there is going to be a lot of skin out there for the world to see. Since we planned ahead for this, we started dieting after New Year’s. Things were going good in...
by Dave Bonollo | Feb 19, 2017 | Workout
I love pullups. Not those hybrid diaper – underwear, but the exercise. Believe me I’m not proud of that joke either. You can tell a lot about how strong someone is by watching them perform strict pullups. A traditional back exercise you can also...
by Dave Bonollo | Feb 9, 2017 | Goals
“They have a 0.1% chance of winning going into the 4th quarter.” “No team has come back from a 25-point deficit in Super Bowl history.” Going into halftime of the Patriots-Falcons Super Bowl, I was riding high. Patriots fans were quiet for once and the...
by Dave Bonollo | Feb 5, 2017 | Diet
I am excited for this year’s Super Bowl. Not for the commercials. Not for the hopeful Patriot loss and Brady’s immediate retirement (fingers crossed). But because these two teams illustrate things I’ve been trying to convey to the Aesthetic Physiques community for...
