by Dave Bonollo | Aug 14, 2016 | Diet, Fat Loss
Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in wearing the hottest gear this fall and supporting a good cause go here. The simplest way to pick the best protein bar that will help you...
by Dave Bonollo | Jul 17, 2016 | Diet, Fat Loss
How do you change 60 years of bad eating habits? With results, simplicity and ease of use. Thankfully The Slow Carb Diet ™ crushes all three. Mar 3, 2016 text from Dad: “Just giving you an update on your oldest non paying client. Started at 223.4 lbs. ...
by Dave Bonollo | Jul 3, 2016 | Diet, Fat Loss
How many of us have heard “try this diet, it’s the fastest way to get abs” only we don’t get the abs as promised. I drank the Kool-aide and lost. Here’s my story of how I still came out on top despite failing and how you can too. Picture it…Central Massachusetts...
by Dave Bonollo | Jun 5, 2016 | Diet, Fat Loss
Now that you have your goals and motivation all mapped out it’s time to start tackling the keystone needed to lose weight, get abs or perform on a high level. No, not cocaine, it’s your diet. But where to start? How can you properly fit something into your macros...
by Dave Bonollo | May 29, 2016 | Diet, Fat Loss, Fitness
You’ve decided you want to start to get in shape or getting rippling abs but where do you start? The logical place is the internet. Do a quick Google search for “Get in shape” and now you’re inundated with a million different ways to do it. From people...
by Dave Bonollo | May 22, 2016 | Diet, Fat Loss, Fitness
Still stuck in an endless loop of helplessness? Have you exhausted “all” the ways to get in shape, get abs or just lose weight? Does it seem like it will never happen for you? I think it’s time you start developing a muscle- your motivation muscle. Yes, the...
