by Dave Bonollo | May 1, 2016 | Diet, Fat Loss, Fitness
“What the f#ck is brown fat?” That was my initial reaction when I someone told me about this supposed “brown fat”. It turns out Brown fat is real, It is helpful in our struggle to lose those beer guts or muffin tops. The body has 2 different types of fat,...
by Dave Bonollo | Apr 24, 2016 | Diet, Fitness
Fish oil supplementation is not a new thing. It seems like everyone I talk to has taken a fish oil supplement at least once in their life because of a) their doctor told them to or b) someone else was doing it. (While I don’t condone either option without a...
by Dave Bonollo | Apr 17, 2016 | Diet
What do New Year’s day and my entire college career have in common? Massive hangovers causing me to watch Netflix marathons of shows I don’t even like. New Year’s day 2016 saw me deadlift (had to keep the streak alive) and proceed to not move from the couch...
by Dave Bonollo | Apr 10, 2016 | Diet, Fitness
For the longest time I was never a big fan of branched chain amino acids (BCAAs). I had always gotten my fill of protein and BCAAs through food and the thought of adding extra BCAAs seemed like a waste of money and a scam. I had the holier-than-thou mindset and...
by Dave Bonollo | Mar 9, 2016 | Diet, Fat Loss, Fitness
If your searching for anabolic fasting this you probably follow Cory Gregory like I do. I drank the kool-aide, here is my experience. As I write this, I have been on an anabolic fasting plan for about 3 weeks. In that time, I’ve gone from 13.2% bodyfat (bf) at 204...
by Dave Bonollo | Mar 6, 2016 | Diet, Fat Loss, Fitness
I, like everyone else in this world, struggle to stick to a diet. Somewhere between weekly cheat meals, is when it’s the toughest for me. People at work asking me to go out for lunch or the lunch meeting where pizza is served is a common place in my world and...
