by Dave Bonollo | Apr 23, 2017 | Fat Loss
Gather around boys and girls, today I’m going to tell you the story of how I realized I might be the Illegitimate love child of Peter Griffin and Moby Dick. Throughout the winter I live in hoodies. If my job would allow it, I would still be wearing the 2005...
by Dave Bonollo | Apr 16, 2017 | Fat Loss
Are you on information overload on how to get into Speedo shape for summer? Right around now is when all the supplement, magazines and websites (mine included) are pitching to get people in shape for the summer. You need the right diet. You need...
by Dave Bonollo | Feb 23, 2017 | Fat Loss
Winter is wrapping up and the warm weather is around the corner. That means before you know it there is going to be a lot of skin out there for the world to see. Since we planned ahead for this, we started dieting after New Year’s. Things were going good in...
by Dave Bonollo | Dec 4, 2016 | Fat Loss
Ice Cube is going to drop some knowledge on why you can’t lose weight. If you grew up in the late 80’s-early 90’s there is a good chance you were raised on the same music I was – West Coast Gangsta Rap. As you might have guessed, being a white kid growing up...
by Dave Bonollo | Nov 13, 2016 | Fat Loss
Debunking the impossibility of spot fat reduction and how you can spot reduce your spare tire and thunder thighs. Growing up, I always saw those late night infomercials that would promise to improve my golf game, spot reduce fat and how I could have a full head...
by Dave Bonollo | Oct 30, 2016 | Fat Loss
Avoiding food during the holidays is criminal. I’ll show you how to stuff your face and not your waist during the holiday season. The next 8 weeks are my favorite of the year. The mornings are peaceful, football teams are gearing up for the playoffs, the holiday...
