by Dave Bonollo | May 29, 2016 | Diet, Fat Loss, Fitness
You’ve decided you want to start to get in shape or getting rippling abs but where do you start? The logical place is the internet. Do a quick Google search for “Get in shape” and now you’re inundated with a million different ways to do it. From people...
by Dave Bonollo | May 22, 2016 | Diet, Fat Loss, Fitness
Still stuck in an endless loop of helplessness? Have you exhausted “all” the ways to get in shape, get abs or just lose weight? Does it seem like it will never happen for you? I think it’s time you start developing a muscle- your motivation muscle. Yes, the...
by Dave Bonollo | May 1, 2016 | Diet, Fat Loss, Fitness
“What the f#ck is brown fat?” That was my initial reaction when I someone told me about this supposed “brown fat”. It turns out Brown fat is real, It is helpful in our struggle to lose those beer guts or muffin tops. The body has 2 different types of fat,...
by Dave Bonollo | Mar 9, 2016 | Diet, Fat Loss, Fitness
If your searching for anabolic fasting this you probably follow Cory Gregory like I do. I drank the kool-aide, here is my experience. As I write this, I have been on an anabolic fasting plan for about 3 weeks. In that time, I’ve gone from 13.2% bodyfat (bf) at 204...
by Dave Bonollo | Mar 6, 2016 | Diet, Fat Loss, Fitness
I, like everyone else in this world, struggle to stick to a diet. Somewhere between weekly cheat meals, is when it’s the toughest for me. People at work asking me to go out for lunch or the lunch meeting where pizza is served is a common place in my world and...
by Dave Bonollo | Feb 28, 2016 | Fat Loss, Fitness
What is the easiest way to achieve your goals? What way to most people choose? In our “I need results yesterday” society most people attack their goals head-on and flip their world on it’s head hoping to achieve the goals faster. The result? Failure. And why...
