by Dave Bonollo | Aug 12, 2021 | Fat Loss
Key Points: The best cardio for weight loss is the one you can be most consistent withMore Steps>Cardio after lifting > Separate cardio days Thumbing through Quora nightly I always see a questions along these lines: “What is the best cardio for weight loss?”...
by Dave Bonollo | Feb 23, 2017 | Fat Loss
Winter is wrapping up and the warm weather is around the corner. That means before you know it there is going to be a lot of skin out there for the world to see. Since we planned ahead for this, we started dieting after New Year’s. Things were going good in...
by Dave Bonollo | Aug 18, 2016 | Workout
Ladies this one is for you. This is a great 4 week HIIT workout for people looking to lose fat without endless bouts of cardio. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in supporting...
by Dave Bonollo | Aug 7, 2016 | Fat Loss
Cardio machines promote a fat burning zone that promises to burn more fat than if you were to actually set fat on fire. Is the best way to lose fat to slowly trot on a treadmill for hours? Before you start, I’m thinking of getting some sweet-ass Aesthetic...
