by Dave Bonollo | Mar 24, 2022 | Fitness
Key Points Back pain is not from a bad backExercises to strengthen your lower back should focus on glutes and hamstringsThe back extension machine might be the worst piece of equipment since the Shake Weight Back pain is a bitch. No matter what you do, it hurts. Most...
by Dave Bonollo | Nov 6, 2016 | Fitness
Working out is tough when you constantly fight yourself. Here is how you can change your ways and become an exercise junkie. Sticking to an exercise routine is tough when starting out. It hurts, you sweat, it’s frustrating and my god the time – there is never...
by Dave Bonollo | Apr 10, 2016 | Diet, Fitness
For the longest time I was never a big fan of branched chain amino acids (BCAAs). I had always gotten my fill of protein and BCAAs through food and the thought of adding extra BCAAs seemed like a waste of money and a scam. I had the holier-than-thou mindset and...
by Dave Bonollo | Apr 3, 2016 | Fitness
How often do you think about your pelvis? Yes, that bone structure that supports all the good stuff in your body like your no-no zone. How many have considered this to be the source of your back pain? Take into consideration your daily routine. Wake up, then sit down...
by Dave Bonollo | Mar 20, 2016 | Fitness
See if you can pick out my top played artists and which ones are my 17 yr. old sister-in-law’s top played. Top Played Artists # 1 Top Played Artists # 2 If you guessed mine was #2 your right. A 17 yr. old girl is more rugged than I am. That’s cool with me...
