by Dave Bonollo | Jan 21, 2018 | Muscle
Warming up with someone’s max is pretty sweet. If you’re serious about losing fat, gaining muscle or looking better naked there is only one thing you should be doing. Getting strong AF. But the vast majority of people go the opposite way by doing a ton of reps trying...
by Dave Bonollo | Dec 10, 2017 | Fat Loss
I know the key to fat loss, I just have to do more cardio. It makes sense, right? Fat loss is basically can you burn more than you consume? To maximize the calorie burn you have to do more. So put your running shoes on, get a good playlist and run in place until you...
by Dave Bonollo | Oct 8, 2017 | Diet
Lose fat while eating bacon for breakfast every day and preventing cancer! Sounds a little like a 4:00 AM infomercial type of diet, doesn’t it? But that’s the promise of the Ketogenic Diet (keto) diet and the reason it’s hot, hot, hot. Depending on who you ask, keto...
by Dave Bonollo | Aug 20, 2017 | Fat Loss
Fat loss is a fickle beast. Sometimes you get lucky, but most of the time you want to smash the mirror into the toilet… Or maybe I just have anger issues. Some people claim it’s as easy as calorie in calorie out which is true…to a point. But...
by Dave Bonollo | Jun 11, 2017 | Fat Loss
Have you seen these videos on Facebook of people doing these crazy workouts? If you haven’t, look here and here. They’re ripped, more than likely really, really ridiculously good looking and they look bad-ass. But for most of us, this isn’t...
