by Dave Bonollo | Aug 18, 2016 | Workout
Ladies this one is for you. This is a great 4 week HIIT workout for people looking to lose fat without endless bouts of cardio. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in supporting...
by Dave Bonollo | Aug 14, 2016 | Diet, Fat Loss
Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in wearing the hottest gear this fall and supporting a good cause go here. The simplest way to pick the best protein bar that will help you...
by Dave Bonollo | Aug 7, 2016 | Fat Loss
Cardio machines promote a fat burning zone that promises to burn more fat than if you were to actually set fat on fire. Is the best way to lose fat to slowly trot on a treadmill for hours? Before you start, I’m thinking of getting some sweet-ass Aesthetic...
by Dave Bonollo | Jul 17, 2016 | Diet, Fat Loss
How do you change 60 years of bad eating habits? With results, simplicity and ease of use. Thankfully The Slow Carb Diet ™ crushes all three. Mar 3, 2016 text from Dad: “Just giving you an update on your oldest non paying client. Started at 223.4 lbs. ...
by Dave Bonollo | Jun 5, 2016 | Diet, Fat Loss
Now that you have your goals and motivation all mapped out it’s time to start tackling the keystone needed to lose weight, get abs or perform on a high level. No, not cocaine, it’s your diet. But where to start? How can you properly fit something into your macros...
