by Dave Bonollo | May 1, 2016 | Diet, Fat Loss, Fitness
“What the f#ck is brown fat?” That was my initial reaction when I someone told me about this supposed “brown fat”. It turns out Brown fat is real, It is helpful in our struggle to lose those beer guts or muffin tops. The body has 2 different types of fat,...
by Dave Bonollo | Apr 24, 2016 | Diet, Fitness
Fish oil supplementation is not a new thing. It seems like everyone I talk to has taken a fish oil supplement at least once in their life because of a) their doctor told them to or b) someone else was doing it. (While I don’t condone either option without a...
by Dave Bonollo | Feb 28, 2016 | Fat Loss, Fitness
What is the easiest way to achieve your goals? What way to most people choose? In our “I need results yesterday” society most people attack their goals head-on and flip their world on it’s head hoping to achieve the goals faster. The result? Failure. And why...
