The 300 Rep Workout

I get bored easily. Bad for the girlfriends I had in high school, but it has been beneficial when it comes to the gym. I tend to experiment a lot with different workout paradigms and this workout is no different. In June, I decided to go back to an old favorite,...

The Plateau Breaker…. German Volume Training

Everyone at some point in his or her lifting career hits what seems to be an unbreakable plateau. Stuck at the same weight on the bench press or they can’t put anymore size on and think of themselves as “hard gainers”.   They’ve tried everything and then settle for...