by Dave Bonollo | Apr 21, 2022 | Fat Loss
Key Points: Most of the stuff labeled as HIIT isn’t HIITHIIT workouts are short intense effort followed by a period of active recoveryHIIT has its place in a fat loss plan but it shouldn’t be the whole plan According to Urban Dictionary, the term catfish means:...
by Dave Bonollo | Aug 18, 2016 | Workout
Ladies this one is for you. This is a great 4 week HIIT workout for people looking to lose fat without endless bouts of cardio. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in supporting...
