by Dave Bonollo | May 14, 2017 | Fitness
OMG WHAT IS WRONG WITH ME?!? WHY IS IT SO HARD TO GET STRONGER?!? I HATE WORKING OUT! These were the top three answers based on a poll of initial thoughts when progress stalls at the gym – aka hitting the infamous plateau. Keep in mind that this was a poll of...
by Dave Bonollo | Sep 8, 2016 | Workout
The beginner’s workout for women will help you get toned, lose fat and help you eat that pizza on girl’s night. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in wearing the hottest gear in...
by Dave Bonollo | Jul 31, 2016 | Fitness, Muscle
DOMS makes more people cry than The Notebook. I’ll give you 15 different ways to make getting off the toilet after leg day just a little easier. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re...
by Dave Bonollo | Jun 19, 2016 | Fitness, Muscle
Don’t know where to start with building muscle? Here is the place. Everything you need to know plus a free workout to start you off. What’s the right workout for me? But I’m skinny and want to bulk up. I’m heavy and want to thin out. I’m a...
by Dave Bonollo | Dec 27, 2015 | Fitness
I hope Santa was good to everyone this year. My gift for you is coming in the form of part 4 of the Who needs a Personal Trainer series. This week we are talking about lifting heavy objects and putting them down or Strength Training if you prefer. In doing...
