What People Are Saying About Dave
Want To Like What You See In The Mirror?
I’m Dave Bonollo, and I understand you’re busy with work, family and kicking back on weekends. But you can still lose weight and add muscle without living in the gym. Eat the food you love. Look amazing shirtless or in a t-shirt. Stop asking “Does this make my belly look big?”
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Featured Articles
Picking The Right Workout Split
Key Points: Working movement patterns are better than focusing on muscle groupsWorking out 3-4 times per week is going to be the bestAs you get further into lifting, you need to increase volume As I am knocking on the door of 40, I often think back to my late teens...
Do Your Muscles Need To Be Sore After A Workout?
Key Points: Your muscles being sore after a workout isn’t a good indicator of progressYou can and should workout when sore, with a caveatWalking and heating pads are key for reducing soreness after a workout When I first started lifting weights, if you weren’t sore...
The Nutritional Tradeoffs of If It Fits Your Macros?
Key Points: Your diet is as hard or easy as you make itA successful diet combines what you need and what you wantIf It Fits Your Macros is a popular diet that does that You just started a diet. A few days go by. Easy peasy. Then it hits. Food FOMO....
Set Your Goals. Take A Challenge. Reward Yourself.
My name is Dave Bonollo. I created this site to help my friends get in shape without all the B.S. or trying to sell them supplements they don’t need.
I’m not into tricking you into the newest fitness fads (like the Shake Weight), pushing supplements on you saying “Do nothing and this pill will make you skinny” or listicles (5 ways to lose belly fat), I tried it once but it sounds too close to testicles for me.
The media will try to convince you that you can lose fat by taking a pill or putting a neoprene corset on to make your stomach smaller.
Truth is, the only things that truly work is hard work and a proper diet. There is no amount of “diet food” or magical pill that can do that for you.
If you’re like most of my readers, you’ve probably tried something you saw on a late night infomercial thinking their claims would be true. I’ve been there, done that. Instead of beating myself up because of my failures, I decided to enjoy the process of getting healthy.
I think you probably are looking for the same things too. Otherwise, you wouldn’t be here, right?!