by Dave Bonollo | Oct 2, 2016 | Goals
Your going to get hit one day with an insurmountable task. Here’s how I found inspiration and became Adrian Peterson to conquer mine. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in...
by Dave Bonollo | Sep 29, 2016 | Workout
Buck conventional wisdom about burning fat in the gym. Lift heavy, get lean, get abs. Ask 100 people how to burn fat in the gym and you’ll hear the same two answers – lots of cardio and do a lot of reps with light weight. Like the Ripped Strength post, I am...
by Dave Bonollo | Sep 25, 2016 | Diet
How to change your approach to succeed at dieting alone, get your partner onboard and tricking your kids. Changing eating habits is a tall task for anyone. Add to that the person you live more than likely isn’t on the same “get healthy train” as you and it makes it...
by Dave Bonollo | Sep 22, 2016 | Fitness
How to fix and prevent common weight lifting pains so you can get back at it in no time. If you’ve ever dabbled if my favorite hobby (weightlifting pervert), you will eventually feel pain where you’re not supposed to feel pain. Those areas are the joints. Muscle...
by Dave Bonollo | Sep 18, 2016 | Muscle
Pick the best protein for muscle gain to avoid buying crap, wasting money and having it waste away on top of the fridge. You know protein is very important for your body to gain muscle and lose fat. No surprise there. You’re looking to start taking some protein but...
