by Dave Bonollo | Jun 22, 2015 | Goals
What do Jerry Rice, Tom Brady, Michael Jordan and Kobe Bryant all have in common? Besides being arguably the best in their respective sports and eras, all these guys weren’t afraid to put the work in and they had realistic goals. These guys would work tirelessly to...
by Dave Bonollo | Jun 15, 2015 | Diet
“What are you taking?” I get asked this a lot no matter where I am. I think everyone is hoping I’m taking some super secret supplement that could burn fat, build muscle and give me the testosterone of a teenager without doing anything. Where is the fun...
by Dave Bonollo | Jun 8, 2015 | Workout
This week I’d like to give away what every guy likes and what every girl wants….the booty. Guys don’t sleep on this workout. Bo Jackson spoke at a NSCA conference and attributed all his athletic success to his booty. If the kinesiology of how the booty plays an...
by Dave Bonollo | May 27, 2015 | Fitness
We’ve all seen it. Our favorite athlete, fantasy stud or ourselves falling victim to the injury bug. It is almost a fact of life that at one point or another we all will have some injury through physical activity. Most of the time it’s a sprained ankle or a strained...
