by Dave Bonollo | Oct 8, 2017 | Diet
Lose fat while eating bacon for breakfast every day and preventing cancer! Sounds a little like a 4:00 AM infomercial type of diet, doesn’t it? But that’s the promise of the Ketogenic Diet (keto) diet and the reason it’s hot, hot, hot. Depending on who you ask, keto...
by Dave Bonollo | Sep 10, 2017 | Muscle
Guest post by Liam Howells Can You Really Speed Up Recovery From Muscle Soreness? You’ve been training hard in the gym for a while now. You’re getting fitter, stronger and starting to look better too. People are starting to check you out; and rightly so. ...
by Dave Bonollo | Aug 20, 2017 | Fat Loss
Fat loss is a fickle beast. Sometimes you get lucky, but most of the time you want to smash the mirror into the toilet… Or maybe I just have anger issues. Some people claim it’s as easy as calorie in calorie out which is true…to a point. But...
by Dave Bonollo | Jul 16, 2017 | Fitness
Have you ever wanted to channel your inner Jean Claude Van Damme? I did and it was freakin’ awesome. Back in May, my friend Dave – us Dave’s run in packs – mentioned that I should try different types of exercise and write about them. I always say...
by Dave Bonollo | Jun 18, 2017 | Muscle
Keep in mind, I am not a doctor even though I did spend seven years in college. This is for informational purposes only. Don’t be an idiot, consult your doctor before trying anything. How do I increase my testosterone? Go into any fitness forum, gym or talk any...
