by Dave Bonollo | Jun 11, 2017 | Fat Loss
Have you seen these videos on Facebook of people doing these crazy workouts? If you haven’t, look here and here. They’re ripped, more than likely really, really ridiculously good looking and they look bad-ass. But for most of us, this isn’t...
by Dave Bonollo | Jun 4, 2017 | Goals
Do you remember the end credits from Anchorman? Go ahead and watch it a few times – 60% of the time it gets better everytime. The reason I bring this up, besides the fact that I find it hilarious, is that Ron is using an anchor to calm himself...
by Dave Bonollo | May 28, 2017 | Workout
Did you know John Daly is a fitness expert? Me either. I was procrastinating through the internet the other day when I came across an article of the 17 pieces of health and fitness advice from John Daly. (If you have a second, check it out, it’s hilarious.)...
by Dave Bonollo | May 21, 2017 | Diet
Have you ever played Madden on All-Madden? I have and I hated every stupid minute of it. The computer cheats and it’s damn near impossible to win a game. I tried playing on All-Madden a few weeks ago just to see how much my skills have taken a hit since...
by Dave Bonollo | May 14, 2017 | Fitness
OMG WHAT IS WRONG WITH ME?!? WHY IS IT SO HARD TO GET STRONGER?!? I HATE WORKING OUT! These were the top three answers based on a poll of initial thoughts when progress stalls at the gym – aka hitting the infamous plateau. Keep in mind that this was a poll of...
