by Dave Bonollo | May 7, 2017 | Goals
Raise your hand if you’ve ever tried to lose weight/get abs/gain muscle and never actually started? Ok, now raise your hand if you’ve ever tried to lose weight/get abs/gain muscle only to quit 3 weeks in when it got hard? Now put your hands in the air and wave them...
by Dave Bonollo | Apr 30, 2017 | Workout
The first thing that popped in my head was… Holy shit I just squatted 3 bills! I just smoked my PR by 35 pounds! Which was quickly followed by… I’ve got to tell someone! Honestly if you don’t tell anyone it never happened. I...
by Dave Bonollo | Apr 23, 2017 | Fat Loss
Gather around boys and girls, today I’m going to tell you the story of how I realized I might be the Illegitimate love child of Peter Griffin and Moby Dick. Throughout the winter I live in hoodies. If my job would allow it, I would still be wearing the 2005...
by Dave Bonollo | Apr 16, 2017 | Fat Loss
Are you on information overload on how to get into Speedo shape for summer? Right around now is when all the supplement, magazines and websites (mine included) are pitching to get people in shape for the summer. You need the right diet. You need...
by Dave Bonollo | Apr 9, 2017 | Goals
Getting in shape is tough. The eating. The exercising. The sacrifices. On top of that we often pile on the bullshit when we don’t see immediate results. Pile on the bullshit? I’m going to take a left turn to answer that. I recently...
