by Dave Bonollo | Apr 15, 2021 | Fitness, Muscle
Key Points Don’t take your shoulder exercises to failure if you want them to growMake sure to hit all three muscles of your shoulder Vary the rep ranges used Check out these two Wolverines. Which one has your ideal shoulders? I’m willing to bet my first born that...
by Dave Bonollo | Mar 25, 2021 | Muscle
Key Points Give yourself at least 4 months to lean bulkA lean bulk requires your nutrition and workout program to work with each otherBuilding muscle in a lean bulk works best by getting stronger in the 6-30 rep range Have you ever tried to drive somewhere while...
by Dave Bonollo | Mar 11, 2021 | Diet, Fat Loss
Key Points The best way to count calories is to make changes super easy and actionable so you have no choice to execute.Calories and protein are the most important regardless of your goalIf you’re bulking track calories, protein, carbs, and fat According to the...
by Dave Bonollo | Feb 18, 2021 | Muscle
Key Points Workout programs should gradually increase volume over months to ensure you’re getting progressive overloadUse advanced lifting techniques to increase volume Progress->Results->Motivation-> Consistency Back in high school I took three...
by Dave Bonollo | Jan 21, 2021 | Diet, Fat Loss
Key Points: Counting macros is the by far the best way I’ve found to help people lose weightBeing 100% accurate is not the point, being consistent is.Getting the serving size right is the most important piece of tracking Counting macros, food logging or whatever else...
