by Dave Bonollo | Aug 18, 2022 | Diet, Fat Loss
Key Points: Your diet is as hard or easy as you make itA successful diet combines what you need and what you wantIf It Fits Your Macros is a popular diet that does that You just started a diet. A few days go by. Easy peasy. Then it hits. Food FOMO....
by Dave Bonollo | Jun 30, 2022 | Fat Loss, Muscle
Key Points: Body transformations take a good plan and patienceExtreme workouts are piss poor for resultsLove the process Wouldn’t it be sweet if you could snap your fingers to get an internet ready body transformation? That would also suck because then everyone would...
by Dave Bonollo | May 5, 2022 | Diet, Fat Loss
Key Points Diets are like putting a band-aide on a broken legYo-yo dieting is a result of less than stellar eating habitsPractice your Nutritional Foundation and weight loss will be 100x easier Every diet ever invented has one thing in common… A calorie deficit. How...
by Dave Bonollo | Apr 21, 2022 | Fat Loss
Key Points: Most of the stuff labeled as HIIT isn’t HIITHIIT workouts are short intense effort followed by a period of active recoveryHIIT has its place in a fat loss plan but it shouldn’t be the whole plan According to Urban Dictionary, the term catfish means:...
by Dave Bonollo | Mar 10, 2022 | Diet, Fat Loss
Key Points Meal prepping is the key to weight loss successIt doesn’t need to be the same meal or hard at allYour meal prep needs to be less friction than getting take out When my dad retired from being an electrician he asked me if I needed any tools. Looking through...
by Dave Bonollo | Feb 10, 2022 | Diet, Fat Loss
Key Points: Most of the time you won’t be in a weight loss plateau, something is slippingWeight loss plateaus are not from a broken metabolismReducing calories or increasing cardio are last ditch efforts Weight loss plateaus are a kick in the nuts. You think you’re...
